This article provides 12 simple tips to help you eliminate gluten from your diet.
- Choose gluten-free grains.
- Look for a gluten-free certification label.
- Eat more produce.
- Clean out your pantry.
- Avoid gluten-containing beverages.
- Bring your own food.
- Eat more nuts and seeds.
- Know the different names for wheat.
Bottom Line: Bloating is one of the most common symptoms of gluten intolerance. It involves the belly feeling swollen after eating.
When gluten is withdrawn abruptly from the diet, certain susceptible individuals may experience a wide range of withdrawal symptoms, including, but not limited to, nausea, extreme hunger, anxiety, depression and dizziness.
For some people, celiac disease causes an itchy, blistering rash known as dermatitis herpetiformis. It may begin with an intense burning sensation around the elbows, knees, scalp, buttocks, and back. Clusters of red, itchy bumps form and then scab over.
When gluten is withdrawn abruptly from the diet, certain susceptible individuals may experience a wide range of withdrawal symptoms, including, but not limited to, nausea, extreme hunger, anxiety, depression and dizziness.
Here are the 14 main signs and symptoms of gluten intolerance.
- Bloating. Bloating is when you feel as if your belly is swollen or full of gas after you've eaten.
- Diarrhea, Constipation and Smelly Feces.
- Abdominal Pain.
- Headaches.
- Feeling Tired.
- Skin Problems.
- Depression.
- Unexplained Weight Loss.
"There are situations where you can be exposed to gluten for up to 60 years, and then develop celiac disease." "You can't write this off at any age. "If somebody tested negative for celiac disease at age 50, and then develops symptoms at age 65, test them again because you can develop gluten intolerance at any age."
Of these, 60 percent had celiac disease, an immune condition that makes people sick if they eat gluten, according to the study. Six children in the study were on a gluten-free diet because celiac disease tended to run in their families. But doctors do not recommend that people avoid gluten for this reason.
A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories.
Your digestive symptoms may come in the form of diarrhea, constipation, abdominal pain, reflux, gas, or even vomiting. Meanwhile, you may also experience other symptoms, including fatigue, joint pain, brain fog, and even bouts of depression due to gluten.
10 Benefits of Going Gluten-Free
- Improves cholesterol levels.
- Promotes digestive health.
- Increases energy levels.
- Eliminates unhealthy and processed foods from your diet (oils, fried food, breads, and desserts to name a few) (2)
- More likely to eat fruits and vegetables because they are all gluten-free.
For example, the inflammatory effects of gluten were shown to last up to six months in people with autoimmune thyroid problems, and I have found that gut problems like leaky gut syndrome can often take over a year to fully heal after gluten is removed from the diet. Give your gluten-free diet more time to work.
Some people swear by Benadryl as an over-the-counter remedy for some of the symptoms people with celiac disease and non-celiac gluten sensitivity may experience when they accidentally ingest gluten. However, there's little evidence Benadryl can help alleviate glutening symptoms.
Take ginger and turmeric
Both ginger and turmeric are natural anti-inflammatories and can ease stomach cramping, bloating and nausea. Drink ginger tea and take turmeric capsules to provide soothing gastrointestinal support and rehydrate your body.Here are the 14 main signs and symptoms of gluten intolerance.
- Bloating. Bloating is when you feel as if your belly is swollen or full of gas after you've eaten.
- Diarrhea, Constipation and Smelly Feces.
- Abdominal Pain.
- Headaches.
- Feeling Tired.
- Skin Problems.
- Depression.
- Unexplained Weight Loss.
Start out with clear liquids like broth and ginger ale then progress to full liquids. When your body properly digests these foods, move on to toast, a plain piece of gluten-free bread or crackers. Ginger settles the stomach and can help with cramping. Pineapple has its own enzymes that aid digestion.
To further support your digestive system, choose simple foods that are easy to digest. These include bone broth, chicken broth, soups, mashed/baked potatoes, baked chicken/fish, and well-cooked vegetables. Avoid foods that are raw and/or high in fiber immediately following a gluten exposure.
Celiac disease symptoms include abdominal bloating and pain, fatigue, and weight loss, among others. Though the symptoms vary per person (some people are even asymptomatic), having celiac means your body is mounting a quick-fire defense against gluten, which has ramifications on your health from head to toe.
