I can only find the 25g ones on the app which are 6.5 syns. I got them from Lidl if that is any help! What does the nutritional info at the back day? It works out at 1 syn per 20 cals.
Our members love little (11g) bags of Metcalfe's Skinny Popcorn. Choose between sweet or salty for 2½ Syns a bag.
Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns).
golden wonder ringos only 4.5 syns 6
There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too.
I have a tot of brandy and top up with diet coke in a pint glass! Lasts for ages and only 2.5 syns! I have always been a brandy and diet coke drinker but not normally in such a large glass but you still get the taste!
Sometimes only chocolate will do and the one I find that cures my chocolate craving is Lindt dark chocolate with caramel and a touch of sea salt. Two large squares of this are 5 syns and that sounds quite a lot but I literally nibble small bits and suck them with my cup of tea and it lasts ages and fills the hole.
List Updated 28th February 2017!
| Name | Syns |
|---|
| Walkers Crisps Crisps, Prawn Cocktail (25g bag) | 6½ |
| Walkers Crisps Crisps, Salt & Vinegar (25g) | 6½ |
| Walkers Crisps Crisps, Cheese & Onion (32.5g bag) | 8½ |
| Walkers Crisps Crisps, Roast Chicken (32.5g bag) | 8½ |
Week Five – Day Four – Snack (Melba Toasts)I found this page really helpful, particularly that Melba Toasts are only 1/2 syn each. YUM!
Boiled eggs are really filling, and they're nice and quick to cook too. Cook yourself two boiled eggs (0 syns) and have with either two slices of wholemeal bread (Healthy Extra B), asparagus spears (0 syns), or hard boil them and eat them on the run if you're in a hurry!
Silver Member. I don't know if this helps but a packet of snack-a-jack lightly salted popcorn is 2.5 syns.
My favourite so far is definitely the sea salted caramel.
- Cinnamon roll - 4 syns.
- Vanilla bean - 4 syns.
- chocolate - 3.5 syns.
- Birthday cake - 3 syns.
- Red velvet - 4 syns.
- Oatmeal cookie 3.5 syns.
- Cookies and Cream - 3.5 syns.
- Candy bar - 4 syns.
Tesco salt and vinegar rice cakes 2.5 syns each.
The following are some of the best snacks for weight loss.
- Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas.
- Celery sticks and nut butter. Celery is a low-calorie vegetable.
- Fruit and nut butter.
- Low-fat cheese.
- Nuts.
- Hard-boiled eggs.
- Greek yogurt with berries.
- Edamame.
Any flavour of Snack a Jacks is a decent bet for your afternoon snack – after all, they all have far fewer calories and less saturated fat than crisps – but we recommend the salt and vinegar ones, because they are so mouth-tinglingly vinegary.
A 2.5 syn snack! Caramel rice cake, few spoons of toffee yogurt and sliced banana. Find this Pin and more on Healthy foods by Ashlyn Spain.
The best syn-free snacks if you're on Slimming World
- 1 Roasted chickpeas. View this post on Instagram.
- 2 Breakfast muffins. View this post on Instagram.
- 3 Fridge raiders. View this post on Instagram.
- 4 Syn-free "spring rolls" View this post on Instagram.
- 5 Scotch eggs. View this post on Instagram.
- 6 Stuffed mushrooms. View this post on Instagram.
- 7 Porridge.
- 8 Lasagne crisps.
You may not associate sugar snacks with weight loss, but jelly babies can actually be a total saviour. At just 1 Syn per sweet, you can eat a few without deviating from your healthy regime.
this time, it's that Bananas are not a Free Food at Slimming World, and even worse, that you've got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
